Teeth problems like Plaque

For the longest time, I thought I had the plague when my friends used to casually drop a clinical term every time I complained about this sticky substance coating my teeth. It wasn’t until I read up and discovered that I wasn’t in fact infected by a rodent disease and instead had a slightly discomforting oral problem called plaque, that I heaved a huge sigh of relief.

So since I was enlightened on this matter, it’s my turn to pass on the favour. Plaque is a sticky substance that is a by-product of leftover food particles and saliva which forms a layer covering the teeth. You have to be careful about removing plaque promptly because the longer you let it stay inside your mouth, you run the risk of it turning into tartar which is that hardened, grotesque thing that makes your teeth look yellow. It is also what emanates a strong stench that one can smell from a mile away. In fact, one of my friends very sweetly cared to point that out to me amidst my wedding ceremony which has made that day memorable for other reasons. However, with experience I have learned how to manage this issue better and I can declare with utmost confidence that you can do away with plaque rather easily.

Every solution starts with the fundamentals and this one does too. The road to respite from any dental problem begins with brushing, rinsing and flossing. I found that brushing with an electric toothbrush seemed more effective than a manual one. I also used fluoride toothpaste in my oral care regime which helped me considerably. Flossing helps remove food particles that are fiercely trapped in between teeth so make sure you get that done! I also started using Listerine, a powerful antiseptic mouthwash, which prevents plaque build-up because the mouthwash reaches out to parts that brushing usually misses out on. Someone also suggested increasing the consumption of raw vegetables and fruits as the juices help induce saliva which in turn keeps plaque away. Although I haven’t tried them myself, you do find discolouring solutions and tablets that stain your teeth to help identify spots that have plaque. This can probably make the whole cleaning process a lot easier!

On my part, I can say that just being careful and diligent and by following a strict regime drastically reduced my plaque problems and today, I’m reasonably plaque free! So, I’d just recommend you do the same and soon you’ll no longer be plagued by plaque!

Cavities Oral Problems

The Cavity Adversity

When the word ‘cavities’is mentioned, it sends a chill up the spine of most people. Even years after I endured those dreadful visits to the dentist where I lay writhing in pain on his chair, I still have horrible nightmares about those experiences. Who wouldn't forget them? It’s really quite inconvenient too. The pain and inability to eat makes it so.

Okay, let me get to the point of cavities. Considering my constant fear of landing up in a dental clinic yet again, I have taken some fairly manageable precautionary measures to avoid another visit.

To begin with, it’s important to know how cavities are formed. Germs and bacteria are the main culprits for absolutely anything that could go wrong with your teeth, they thrive on all the food remnants post your meals. The bacteria basically gangs up with plaque (that sticky layer that you feel on the inside of your teeth) to attack your tooth enamel. The enamel is like their main diet so they stay at it for a while, and before you know it your tongue will begin to feel the beginning of what is going to be a huge crater; one that sizes up to those found on the moon, or feels like that at least. Anyway, that’s how you get your first cavity and that is when you’ll mark your visit to the dentist on your calendar.

Now, to avoid this disaster in the first place, all you have to do is go back to your school lessons where they told you that brushing and flossing twice a day is going to keep all those nasty germs at bay!Brushing and flossing are the two most crucial steps towards fighting cavities. Choosing a toothpaste that contains fluoride will prove to be very beneficial against fighting cavities and other oral problems. However sometimes, just brushing and flossing is just not enough.Adding a mouthwash to your oral care routine will help in finding those hidden germs and kill them. I suggest using a powerful mouthwash specifically for cavities like the Listerine Cavity Fighter as it is quite an effective treatment. Rinsing after meals is essential so carrying it on the go will surely prove to be a ‘deadly solution’ for the germs in your mouth. Apart from these obvious measures you should avoid too much of snacking and sipping as that really encourages bacterial formation. If you want to avoid having to deal with the cavity issue altogether, you might want to get yourself a dental sealant which is basically a protective coat of plastic that protects the tooth although you’d have to pay your dentist a visit for that! I think sticking to your basics of rinsing, brushing and flossing are more than enough to keep you out of that dreaded dental clinic! 

Cavities Gum problems

Cavities and tooth decay are among the world's most common gum problems. They're especially common in children, teenagers and older adults.Tooth decay, also known as a dental cavity, is a common dental problem that can cause significant discomfort as well as serious long-term complications .

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The Cavity Adversity

How to prevent or cure gum problems

Before I get to curing or preventing gum problems, you should know the difference between healthy gums and unhealthy ones. Healthy gums are generally a nice coral pink, smooth, cover your teeth properly at the base, and don’t contain any painful lesions. Those with gum diseases bleed, have tartar, are swollen, give you an unpleasant taste in the mouth, and pain a lot!

Your mouth constantly makes a sticky substance called plaque which contains bacteria that result in the formation of tartar and cause gum diseases. Gum diseases occur due to improper oral hygiene, smoking or chewing tobacco, low immunity, diseases like diabetes, stress, poor nutrition, and can even be hereditary, just to name a few…

Gingivitis and periodontitis are the most common gum diseases, and if not treated in time can lead to the loss of a precious tooth! Gingivitis brings on swollen gums, loose teeth and bad breath. This happens when your gums are neglected, so make sure you pay equal attention to your gums while taking care of your teeth! The advanced stage of gingivitis, is known as periodontitis. This occurs when the infection spreads under the gum line. It slowly damages the tissue and bone of the tooth.

Rush to your dentist right away if you think you’ve got the slightest hint of gum disease! If your gums are left untreated it could affect your overall health as well. Treating a gum disease means a strict oral care regimen, getting your teeth cleaned at a dental clinic, medication, and sometimes even surgery. When it comes to receding gums, the dentist deep cleans your teeth and the root surface below the gum line to remove the plaque and build-up of tarter. It’s not a very comfortable situation, and is best avoided by preventing any gum disease from ever occurring.

Preventing gum diseases is pretty easy. All you need to do is adopt healthy oral habits.

-Brush your teeth after every meal.

-Use a good dental floss.

-Rinse your mouth with a mouthwash like Listerine

-And visit a dentist regularly!

-Change your toothbrush once in three months.

-Adopt a balanced diet.

Now that you know, make sure you adopt at least a good 3 step oral care routine of brushing your teeth, flossing them, and rinsing with a mouthwash. It doesn’t have to be a grim grin on your face. Hope this helps. :)