Oral Care & Good Oral Hygiene

Oral Care & Good Oral Hygiene

Oral care and you

Oral care and you

Bad Breath cure with help of mouthwash

First impressions are everything now a days. Whether it is turning up for a job interview, going out for a hot date or simply meeting friends, first impressions change the way you are judged by others. Bad breath is one of the main attributes to leaving to a bad impression, along with the body odor.
With bad breath being such a critical element, how do you even know if you have it and is there a cure? Last time I checked it almost impossible to check this in everyday life unless you subject a friend or colleague to testing out your uncertainties.Saying this though, there is one recommended way to check without the risk of losing those you ask to check.

Firstly turn a regular spoon upside down so that the concave section is towards the tongue. Then lightly scrape the spoon from the back of the tongue to the front. Once you have done this, simply smell the tip of the spoon, (at a distance first maybe to avoid what may await you.) I’m sure then I don’t need to tell you what constitutes as good or bad breath.So if you come to the conclusion that you have bad breath, what could have caused this? It does not only happen to those who have avoided regular brushing, in fact most people with bad breath will brush their teeth twice a day.

The simplest explanation for bad breath can be the foods that you have consumed during the day, with the worst being garlic and onion that can leave a pungent smell.Some other reasons for having bad breath involve having what they call dry mouth syndrome, where having a decreased flow of saliva can result in bad breath, and of course smoking or chewing tobacco will not give you that minty fresh taste and smell that most would strive for.Apart from these fairly trivial explanations, Bad breath can also be caused by some medical conditions such as bronchitis and throat infections, which although possible are harder to treat.So if you do fall into the first two categories of bad breath you are in luck, as these can be cured through a few simple steps in your daily routine.

To cure dry mouth the answer is pretty self-explanatory, drink more water! And for cigarettes I’m sorry to say it but you’re going to have to stub them out for good.
A final rule of thumb for maintaining that crisp minty breath you crave is by rinsing for 30 seconds after each meal to dislodge food particles and refresh your mouth. This is best done through using a mouthwash such as Listerine as it comes in a range of flavours and sizes than can be used on the go.

The first step to cure bad breath is through maintaining regular good oral hygiene. This can be done through brushing your teeth, gums and tongue at least twice a day, flossing twice a day and using a good approved brand of mouthwash, Listerine I find works best as it also helps prevent plaque buildup and gum problems.

Through using these techniques stated above, you can conquer bad breath, excel in good oral hygiene and maybe secure that job/hot date that you previously scared away.

Important Tips for Oral Care during Pregnancy

Body: Pregnancy is one of the most exciting and important phases in a woman’s life. In order to maintain good health, one has to consider oral heath as an extremely important task. There are a lot of hormonal changes in the body during pregnancy that reacts with oral activities. The mouth is no exception, maintaining oral hygiene during pregnancy is as imperative as maintaining the health of your body.

What is gingivitis?

Several hormonal changes take place in your body during pregnancy which may increase the risk of gum diseases. This could result in gingivitis, one of the most common dental problems which in turn might affect the health of your baby as well as you. Oral care should be given high priority by any woman who is going to give birth to a baby.

Necessary tips for Oral care during Pregnancy that every woman should follow:

Regular Dentist Check up: 

You must visit a dentist every week so as to ensure that your mouth is in a healthy state with no gum diseases. Acquiring this habit will give you confidence about your good health and you can feel assured about the safety of your oral organs.

Brush twice a day: 

It is very important for you to brush at least twice a day to remove plaque. Apart from using a toothpaste and toothbrush, I would like to add mouthwash into your regular habit of using oral care products. Along with making you feel fresh, Mouthwash keeps you free from so many diseases. I would like to recommend Listerine mouthwash as it’s one of the best. It is very effective for pregnant ladies if used on a regular basis.

Floss Daily: 

You need to floss your mouth daily; it will remove the debris that is hidden between the teeth. Daily flossing works efficiently at the point where tooth brush cannot do anything. You need to clean your tongue as well for 100% oral health.

Have calcium rich diet: 

Calcium is a very effective nutrient that strengthens your bones. It will help your baby get strong bones and teeth. You should try to avoid sweet food along with starchy snacks. You can eat milk, soybean, cheese and green vegetables. A nutritious diet can control any kind of minor germ attacks and hormonal changes that are related to oral health pregnancy.

So, at the end I would like to advice all pregnant ladies to pay special attention to oral care habits during pregnancy because it is a top priority for all mothers-to-be.

A hurting tooth could be an abscess

Taking just a few minutes to take care of your mouth each day can help you establish healthy habits for an entire lifetime. What’s more? A healthy oral hygiene regimen can impact your overall health as well! That’s because any food that enters your body, needs to go through your mouth first. In fact, scientists suggest a direct connection between good oral health and overall health. That’s why a 100% health mouth = a healthy body! 

How do you keep your mouth healthy?

Let’s start with the basics, your teeth! Taking care of your teeth is one of the most important factors of oral health. They say that your teeth equals 25% of your whole mouth, so brushing is crucial in your journey to achieve a 100% healthy mouth. Ignoring your teeth can lead to problems like toothache, bad breath and bleeding gums! So pick up that toothbrush and make sure you use it at least twice a day.

Now that we’ve covered 25% of your mouth; what about the remaining 75%? For a 100% health mouth, you need to actually reach 100% of your mouth. For that, you need to complete your oral care routine by rinsing with a mouthwash. Wondering what product to use? Why don’t you try Listerine mouthwash? It’s tried & tested and personally, I think it’s a pretty fine product. Adding a 30 second rinse with Listerine to your oral hygiene regimen can help give you up to 24 hours of protection against germs, plaque, cavities and gum problems! To summarise, Listerine forms a protective shield against germs in your mouth, giving you a 100% healthy mouth

Listerine is packed with oral care benefits that attract potential users towards it every day! This product is available in market in various sizes; 80ml, 250ml & 500 ml. Try out which flavour you like the most by purchasing an 80ml pack first, when you’ve chosen the flavour that suits you best, go for a bigger size.

Different variants of Listerine Mouthwash available in the market:

                  Listerine provides 4 variants: LISTERINE COOL MINT, FRESHBURST LISTERINE, ORIGINAL LISTERINE & LISTERINE CAVITY FIGHTER. All these variants are available in standard sizes at an extremely reasonable price.

                  Now that you know why a mouthwash is important, there’s no doubt in saying Listerine is one of the best mouthwash products available in the market. To get your 100% healthy mouth, start using Listerine with your daily brushing routine & don’t forget to visit your dentist once every 6 months.

Choosing the Best Mouthwash in India

 Best Mouthwash in India

The hectic lifestyle of the 21^st century leaves most people with little time to consider the small, yet important, aspects of everyday life – like oral health.

The fast-paced daily routine usually leads to one consuming food that’s easily available, which usually translates to junk food and unsafe eating habits. This in turn can affect one’s oral health.

Trying to combat this on your own is not the best solution – only products prescribed by an expert should be used for oral care, since the mouth is a very sensitive organ.

There are lots of oral care products manufactured in our country. A large number of companies produce toothpastes and powders in order to prevent oral diseases. However, using good toothpaste along with a branded toothbrush is not enough. You need to buy the best mouthwash that can bring effective freshness in your mouth and give you a 100% Oral Care.  Listerine is one of the best graded mouthwashes.

When you rinse with Listerine, the active ingredients in the mouthwash form a protective fluoride shield that helps make teeth more cavity resistant. Regular use results in healthy gums. It also saves your mouth from bad breath.

The mouth is made up of teeth, a tongue and gums. Each of these needs to be protected from diseases and oral problems – something that brushing alone cannot accomplish. These problems can be controlled by using an efficient product like Listerine - which I consider to be the best mouthwash.

If you’re worried about burning a hole in your pocket, don’t be. Listerine is priced reasonably – especially considering the amount of damage it is saving your mouth from. The price varies according to the size of the pack. You can even consider buying a combo pack to save some money.

Don’t just limit your usage of the mouthwash to your bathroom at home. Feel free to carry a travel pack of Listerine, which easily fits in your bag, car pockets or even an office drawer. It’s a habit that has high chances of drawing praises from people around you, some of whom might even follow your example and upgrade their level of hygiene as well. 

To sum up, I highly recommend using Listerine - according to me the best mouthwash – even prescribed by experts. It can easily fit into your budget and it truly ensures a germ-free mouth. Word of caution: there are a lot of fake products out there in the market so make sure your pack is genuine. 

A 100% healthy mouth can help you get a healthy body!

Taking just a few minutes to take care of your mouth each day can help you establish healthy habits for an entire lifetime. What’s more? A healthy oral hygiene regimen can impact your overall health as well! That’s because any food that enters your body, needs to go through your mouth first. In fact, scientists suggest a direct connection between good oral health and overall health. That’s why a 100% health mouth = a healthy body! 

How do you keep your mouth healthy?

Let’s start with the basics, your teeth! Taking care of your teeth is one of the most important factors of oral health. They say that your teeth equals 25% of your whole mouth, so brushing is crucial in your journey to achieve a 100% healthy mouth. Ignoring your teeth can lead to problems like toothache, bad breath and bleeding gums! So pick up that toothbrush and make sure you use it at least twice a day.

Now that we’ve covered 25% of your mouth; what about the remaining 75%? For a 100% health mouth, you need to actually reach 100% of your mouth. For that, you need to complete your oral care routine by rinsing with a mouthwash. Wondering what product to use? Why don’t you try Listerine mouthwash? It’s tried & tested and personally, I think it’s a pretty fine product. Adding a 30 second rinse with Listerine to your oral hygiene regimen can help give you up to 24 hours of protection against germs, plaque, cavities and gum problems! To summarise, Listerine forms a protective shield against germs in your mouth, giving you a 100% healthy mouth.

Listerine is packed with oral care benefits that attract potential users towards it every day! This product is available in market in various sizes; 80ml, 250ml & 500 ml. Try out which flavour you like the most by purchasing an 80ml pack first, when you’ve chosen the flavour that suits you best, go for a bigger size.

Different variants of Listerine Mouthwash available in the market :

Listerine provides 4 variants: LISTERINE COOL MINT, FRESHBURST LISTERINE, ORIGINAL LISTERINE & LISTERINE CAVITY FIGHTER. All these variants are available in standard sizes at an extremely reasonable price.

           Now that you know why a mouthwash is important, there’s no doubt in saying Listerine is one of the best mouthwash products available in the market. To get your 100% healthy mouth, start using Listerine with your daily brushing routine & don’t forget to visit your dentist once every 6 months.