Important Tips for Oral Care during Pregnancy

Body: Pregnancy is one of the most exciting and important phases in a woman’s life. In order to maintain good health, one has to consider oral heath as an extremely important task. There are a lot of hormonal changes in the body during pregnancy that reacts with oral activities. The mouth is no exception, maintaining oral hygiene during pregnancy is as imperative as maintaining the health of your body.

What is gingivitis?

Several hormonal changes take place in your body during pregnancy which may increase the risk of gum diseases. This could result in gingivitis, one of the most common dental problems which in turn might affect the health of your baby as well as you. Oral care should be given high priority by any woman who is going to give birth to a baby.

Necessary tips for Oral care during Pregnancy that every woman should follow:

Regular Dentist Check up: 

You must visit a dentist every week so as to ensure that your mouth is in a healthy state with no gum diseases. Acquiring this habit will give you confidence about your good health and you can feel assured about the safety of your oral organs.

Brush twice a day: 

It is very important for you to brush at least twice a day to remove plaque. Apart from using a toothpaste and toothbrush, I would like to add mouthwash into your regular habit of using oral care products. Along with making you feel fresh, Mouthwash keeps you free from so many diseases. I would like to recommend Listerine mouthwash as it’s one of the best. It is very effective for pregnant ladies if used on a regular basis.

Floss Daily: 

You need to floss your mouth daily; it will remove the debris that is hidden between the teeth. Daily flossing works efficiently at the point where tooth brush cannot do anything. You need to clean your tongue as well for 100% oral health.

Have calcium rich diet: 

Calcium is a very effective nutrient that strengthens your bones. It will help your baby get strong bones and teeth. You should try to avoid sweet food along with starchy snacks. You can eat milk, soybean, cheese and green vegetables. A nutritious diet can control any kind of minor germ attacks and hormonal changes that are related to oral health pregnancy.

So, at the end I would like to advice all pregnant ladies to pay special attention to oral care habits during pregnancy because it is a top priority for all mothers-to-be.