Important Tips for Oral Care during Pregnancy

Body: Pregnancy is one of the most exciting and important phases in a woman’s life. In order to maintain good health, one has to consider oral heath as an extremely important task. There are a lot of hormonal changes in the body during pregnancy that reacts with oral activities. The mouth is no exception, maintaining oral hygiene during pregnancy is as imperative as maintaining the health of your body.

What is gingivitis?

Several hormonal changes take place in your body during pregnancy which may increase the risk of gum diseases. This could result in gingivitis, one of the most common dental problems which in turn might affect the health of your baby as well as you. Oral care should be given high priority by any woman who is going to give birth to a baby.

Necessary tips for Oral care during Pregnancy that every woman should follow:

Regular Dentist Check up: 

You must visit a dentist every week so as to ensure that your mouth is in a healthy state with no gum diseases. Acquiring this habit will give you confidence about your good health and you can feel assured about the safety of your oral organs.

Brush twice a day: 

It is very important for you to brush at least twice a day to remove plaque. Apart from using a toothpaste and toothbrush, I would like to add mouthwash into your regular habit of using oral care products. Along with making you feel fresh, Mouthwash keeps you free from so many diseases. I would like to recommend Listerine mouthwash as it’s one of the best. It is very effective for pregnant ladies if used on a regular basis.

Floss Daily: 

You need to floss your mouth daily; it will remove the debris that is hidden between the teeth. Daily flossing works efficiently at the point where tooth brush cannot do anything. You need to clean your tongue as well for 100% oral health.

Have calcium rich diet: 

Calcium is a very effective nutrient that strengthens your bones. It will help your baby get strong bones and teeth. You should try to avoid sweet food along with starchy snacks. You can eat milk, soybean, cheese and green vegetables. A nutritious diet can control any kind of minor germ attacks and hormonal changes that are related to oral health pregnancy.

So, at the end I would like to advice all pregnant ladies to pay special attention to oral care habits during pregnancy because it is a top priority for all mothers-to-be.

A hurting tooth could be an abscess

Taking just a few minutes to take care of your mouth each day can help you establish healthy habits for an entire lifetime. What’s more? A healthy oral hygiene regimen can impact your overall health as well! That’s because any food that enters your body, needs to go through your mouth first. In fact, scientists suggest a direct connection between good oral health and overall health. That’s why a 100% health mouth = a healthy body! 

How do you keep your mouth healthy?

Let’s start with the basics, your teeth! Taking care of your teeth is one of the most important factors of oral health. They say that your teeth equals 25% of your whole mouth, so brushing is crucial in your journey to achieve a 100% healthy mouth. Ignoring your teeth can lead to problems like toothache, bad breath and bleeding gums! So pick up that toothbrush and make sure you use it at least twice a day.

Now that we’ve covered 25% of your mouth; what about the remaining 75%? For a 100% health mouth, you need to actually reach 100% of your mouth. For that, you need to complete your oral care routine by rinsing with a mouthwash. Wondering what product to use? Why don’t you try Listerine mouthwash? It’s tried & tested and personally, I think it’s a pretty fine product. Adding a 30 second rinse with Listerine to your oral hygiene regimen can help give you up to 24 hours of protection against germs, plaque, cavities and gum problems! To summarise, Listerine forms a protective shield against germs in your mouth, giving you a 100% healthy mouth

Listerine is packed with oral care benefits that attract potential users towards it every day! This product is available in market in various sizes; 80ml, 250ml & 500 ml. Try out which flavour you like the most by purchasing an 80ml pack first, when you’ve chosen the flavour that suits you best, go for a bigger size.

Different variants of Listerine Mouthwash available in the market:

                  Listerine provides 4 variants: LISTERINE COOL MINT, FRESHBURST LISTERINE, ORIGINAL LISTERINE & LISTERINE CAVITY FIGHTER. All these variants are available in standard sizes at an extremely reasonable price.

                  Now that you know why a mouthwash is important, there’s no doubt in saying Listerine is one of the best mouthwash products available in the market. To get your 100% healthy mouth, start using Listerine with your daily brushing routine & don’t forget to visit your dentist once every 6 months.